Recently I mentioned my problems with distractions in prayer. Some distractions are external like noise or other people. A friend of mine had to drive somewhere in her car and park to have any undisturbed place to pray. Most of my distraction, however, is internal. I quiet my mind but then the chattering monkeys start in. “Remember you have a doctor’s appointment tomorrow. When should you start supper? What’s on TV tonight?” It’s most distressing. What kind of Christian am I let alone what kind of pastor if I can’t ever pray without by mind wandering? I feel guilty for my faults.

Recently I read an essay by John of Ruusbroec (1293-1381), a Flemish mystic. He writes in A Mirror of Eternal Blessedness: “If during a period of choral prayer or during your other exercises distracting thoughts or images come into your mind—no matter from where they come—do not get upset over this, for we are all unstable; when you come back to yourself and become aware of all this, quickly direct your attention and your love back to God. Even though the enemy shows you his booths and his wares, if you do not buy anything with affection, nothing of all that remains with you.”

It’s wonderful advice–especially the words “do not get upset.” Distraction happens to everybody. I like the image of the enemy showing you his booths and wares. The Devil may try to tempt us with alluring thoughts, but we don’t have to buy anything.

May you be sustained in your prayers–even with distractions.

Read Colossians 4:2 and remember: God loves YOU unconditionally.

Wayne